A deep mistrust of others stems from a deeper mistrust of yourself. Before you snort and say: This one has had too much to drink! (Which in fact, is true but irrelevant.) Hear this: When you trust yourself, you believe in your capacity to live. That is, you have faith in your ability to survive, to make small or big decisions, to pursue your dreams, to explore, to question, to feel and to control your emotions and responses. Because you trust yourself, you will trust your judgement and your instincts. And you will be able to trust others. Granted you may give your trust out sparingly, but you will give it out wholeheartedly. Because trust and faith are interlinked. You trust yourself, and you trust others, and you are aware that they may or may not be trustworthy, but you have faith in yourself, you understand that regardless of whether they turn out to be worthy of your trust or not, you will still trust yourself. Because you trust yourself, you know you can live through anything. When someone breaks your trust, and this will happen, you will be able to learn from the experience and move on, because your trust in yourself remains intact. When the day comes that your self-trust is shaken to the core, and you feel that perhaps it is not them but you that cannot be trusted, do not turn to logic or sentiment to comfort yourself. Turn to the mirror and look into your eyes. Blink once, twice, open your mouth, close it, wave at yourself. You are in command of your body, you are in command of yourself. Doubt, fear, insecurity… These are dogs that will always and forever bark, but whether or not they bite depends on whether or not you let them. When you trust in yourself, you will be at peace with yourself because you know that trustworthy people are valuable, and valuable people are hard to find. And leaving without a joke is just plain rude.